Your Therapist Louise Stevens

Personal Trainer  - Exercise Referral Personal Trainer  - Pilates Instructor 

From an early age I was fascinated by the both the physical potential of the human body, and at the same time its fragility in the face of illness. Over the last 13 years I have studied to develop my understanding of the body, its strengths and its weaknesses to enable me, and the people I care for, to make the most of what they have.

I am deeply passionate and caring about my job and the potential of the human body and spirit to overcome the toughest of circumstances, helping clients with many different types of disability.

I really enjoy sharing my love of physical fitness, martial arts and sports with my family, and I am able to see the benefits for my children on both their general health and fitness as well as their mental well being.

For more than a decade I have been learning about how to work with different conditions and diagnoses. Here is a list of some of the conditions I have experience working with:

High blood pressure 

Copd/asthma

Diabetes

Osteoporosis 

Obesity / overweight

Cancer rehab 

High cholesterol 

Parkinson's

Thyroid issues 

Core strength 

Back pain 

General health and fitness

Nutritional advice 

  • Free consultations 

  • 12 week block One to One courses including programme and nutritional advice 

  • One to one exercise/Pilates sessions 

  • 12 week Exercise and nutrition programmes 

  • Available Tuesdays and Thursdays