Using many different fitness ideas and methods, Nicola and her personal trainers based at ProHealth help others to reach their health fitness and lifestyle goals.
Every person is very individual and has different aims therefore your personal fitness program will be designed for you and you only. This will also include nutritional guidance and weekly goals and aims to keep you motivated. Sessions are designed to push you to reach your aims and are designed so that they are fun and enjoyable.
Nicolas overall focus as your personal fitness instructor is to help you reach your goals safely and effectively while helping you to maintain motivation.
Once you have met your goals the overall focus is to maintain your new healthier lifestyle changes…for life.