Sports massage is a deep soft tissue massage which is specific to the individual and focuses on managing and preventing injuries. This can be general ware- and-tear from injuries which anyone who routinely pushes themselves to their limits will benefit from. This can include, swimming, martial arts, cycling, running, racquet sports and resistance training and many more. Anyone who does not specifically participate in exercise however in lifestyle activities are using their bodies strenuously such as gardening, mothers with children, stressful and demanding occupations will also greatly benefit from sports and therapeutic massage therapy.
The psychological and physical benefits make it an ideal complement to support any fitness program and help to maintaining a healthy balanced lifestyle.