Nutritional Guidance
Read the profile of Nicola Elliott, one of our Nutritionists ...
Nutrition has long been recognised as an important component of health maintenance and promotion. Its importance is the key to living a healthy life with a brighter future. Whether you are looking for a tailored diet plan to help you manage your weight, or lifestyle support and information to help you make healthier choices, we can help.
Areas which may be covered during a session are:
- Dietary assessment
- Weight management
- Advise on maintaining a balanced diet
- Suggestions on how to prevent and fight certain health problems by modifying and adjusting diet and lifestyle
- Common sense advice on how to maintain a balanced healthy diet with a busy lifestyle.
- Shopping guidance
- Portion sizes
- Healthy Eating on a budget
- Correct preparation of foods for busy lifestyles and family’s
- Child Nutrition
- Healthy eating for vegetarians and vegans
- Meal Planning, preparation and organization
- Guidance reading food labels/Shopping/Can include a supermarket tour
- Party time survival advice/Eating out
- Understanding Internal /External food triggers
- Working as a role model within your family
- Sports Specific nutrition and problem solving
Free consultation
Please call to book your FREE 15min consultation with Nicola for Nutrition.
Charges
Single session – £50:
- Information & tips
- Nutritional guidance & help with planning structure
- Changes and recipe ideas with a to do list to start things off
£50
10 sessions – £350:
- Weekly sessions
- Specifically designed nutrition plans, guidance and support which will help you to make the life style change you need over 10 weeks for a healthier happier you
- Body composition statistics are taken each week