Using many different fitness ideas and methods Nicola helps others to reach their health fitness and lifestyle goals.
Every person is very individual and has different aims therefore your personal fitness program will be designed for you and you only. This will also include nutritional guidance and weekly goals and aims to keep you motivated. Sessions are designed to push you to reach your aims and are designed so that they are fun and enjoyable.
Nicolas overall focus as your personal fitness instructor is to help you reach your goals safely and effectively while helping you to maintain motivation.
Once you have met your goals the overall focus is to maintain your new healthier lifestyle changes…for life.
- One off session and fitness plan specifically designed for you: £45
- One off session PLUS fitness plan specifically designed for you and diet plan and guidance: £98
- 10 Week lifestyle change course: £450
(Includes weekly guidance, Weekly health tips and diet plans, one personal training session per week for the 10 weeks and fitness and activity programs designed for you.The aim is by the end of the 10
weeks your motivated, happy, eating well, training well and feeling much fitter and overall healthier. I also aim to find a sport or activity which you are going to be able to enjoy or maintain after the 10 sessions.)