Nutrition has long been recognised as an important component of health maintenance and promotion. Its importance is the key to living a healthy life with a brighter future. Whether you are looking for a tailored diet plan to help you manage your weight, or lifestyle support and information to help you make healthier choices, Nicola can help.
Areas which may be covered during a session are:
Advice on maintaining a balanced diet
Suggestions on how to prevent and fight certain health problems by modifying and adjusting diet and lifestyle
Common sense advice on how to maintain a balanced healthy diet with a busy lifestyle
Healthy eating on a budget
Correct preparation of foods for busy lifestyles and families
Healthy eating for vegetarians and vegans
Meal planning, preparation and organisation
Guidance reading food labels/shopping/can include a supermarket tour
Party time survival advice/eating out
Understanding internal/external food triggers
Working as a role model within your family
Sports specific nutrition and problem solving
Please call to book your FREE 15min consultation with Nicola for Nutrition.