a few words from our talking therapists

meet sunita - Intergrative psychotherapist

Sunita is an integrative psychotherapeutic counsellor, which means she uses a range of different tools to tailor the sessions for your needs. Sunita has worked in mental health and addiction since 2013. If appropriate, you may briefly reflect back on childhood experiences and trauma at your own pace, to reflect present-day behaviours and issues you may be facing.

A few words from Sunita

My role is to listen and provide a safe space to explore your feelings. Together we will establish a treatment plan that suits your needs. Therapy provides a safe, non-judgmental space to explore your feelings and your thoughts. It is important to remember that talking therapy is a means of self-care, giving yourself time to reflect on your own needs just as much as we work on our health physically. I work with a range of difficulties including self-esteem, self-worth, self-confidence, anxiety, depression, stress, trauma, bereavement, sleep problems and addictions, to name a few.

If you would like to book in please call ProHealth reception with your contact details and I will contact you for an informal chat, this is to discuss what your presenting issue is, this also gives you an opportunity to discuss any questions you have about therapy.
I look forward to hearing from you.

Meet Chantelle - cbt therapist

 Chantelle is a fully qualified Cognitive Behavioural Therapist with a special interest in OCD and anxiety.  She trained at the College of Cognitive Behavioural Therapy in London and specialises in REBT (Rational Emotive Behavioural Therapy), a type of CBT.

 Chantelle brings a unique perspective to her practice, as she has personally experienced the challenges of living with OCD. This first hand understanding allows her to empathise deeply with the struggles associated with anxiety, intrusive thoughts, and compulsions. She is dedicated to empowering you by equipping you with effective tools and techniques to effectively manage and overcome OCD and anxiety.

 Additionally, Chantelle has extensive experience supporting adults facing issues such as anger management, depression, healthy anxiety, social anxiety, procrastination, low self-esteem and confidence, along with emotional problems such as guilt, shame, jealousy, hurt and envy.

 She will work with you to identify and challenge irrational thoughts, beliefs, and behaviours, guiding you towards more helpful and rational perspectives.  Through her warm, down-to-earth, and compassionate approach, Chantelle will help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life.  She will help you be where you want to be, and support you in achieving your goals.

 Taking the first step towards seeking help may feel daunting.  Chantelle will meet you where you are right now, no matter what you are dealing with.  Her aim is to help you regain control, make positive changes in your thoughts and behaviours, and equip you with a lasting toolkit for a more balanced, fulfilling, and happier life.

Meet DR Katharine- Clinical psychologist

Dr Katharine Chaudhuri is a highly skilled and experienced Clinical Psychologist and Accredited Schema Therapist.

 Katharine is highly committed to working with others to make changes in their lives, including in their relationship with themselves and others. In therapy, she provides a warm, safe and validating space. This, in combination with an expertise in developing a psychological understanding of presenting problems, can support you to better understand your difficulties and make sustainable changes to improve your mental health and wellbeing. With twenty years of experience working with individuals and groups, she has worked with a wide range of mental health and human challenges in both NHS and private healthcare settings. Some of the difficulties Katharine is able to help with include anxiety, depression, relationship issues, mood struggles and trauma. Her skills and interest in psychological trauma led Katharine to the UK Covid-19 Inquiry, where she was employed from 2024-6, to support the adoption of a trauma-informed approach throughout its work.

 Katharine skilfully tailors therapy to the individual and the focus of therapy is always decided on collaboratively with the client. Katharine's work is neuroaffirmative and gender-affirming. Katharine draws from several evidence-based psychotherapeutic models and predominantly uses thinking and techniques from Schema Therapy, EMDR (Eye Movement Desensitisation Reprocessing therapy), Compassion Focused Therapy and Cognitive Behaviour Therapy (CBT). Where helpful, Katharine also supports clients in using mindfulness to aid mental health, physical health and overall wellbeing.

 Katharine is registered with the Health and Care Professions Council (HCPC) and the International Society of Schema Therapy (ISST).

meet mandy- childrens counselling therapist

Let me introduce myself, I am a fully qualified counsellor with a diploma in therapeutic counselling. I have over 40 years’ experience working with children, families and young people. I am a member of the ( BACP) British association of counsellors and psychotherapists and I am bound by their code of ethics ( a copy of which can be provided on request) and subject to their professional conduct procedure.

My career began as a Nursery Nurse, where I worked across a number of London hospitals, including Great Ormond Street. After becoming a mother, I moved into education, where I have spent the past 20 years working within primary schools.

For the last 12 years, I have worked in a local primary school as a Family Liaison Officer, Deputy Safeguarding Lead and Mental Health Lead, supporting children and families through a wide range of emotional, social and personal challenges.

It was through my work in schools that I became increasingly aware of the growing need for accessible emotional wellbeing and mental health support for children and their families. I recognised that I wanted to develop my knowledge and skills further, enabling me to offer more meaningful and effective support to those in my care. This inspired me to retrain as an Integrative Counsellor. I am passionate about mental health and ensuring that every child has the support they need and deserve.

If you would like to make a booking with any of our therapists, please contact 01622 297202 or email Nicola@ProHealthTherapy.com